Fayth SocialSep 13, 20211 minMental Health Awareness Month'I am so Proud of our Kala Body Team for Completing the Mental Health First Aid Course' said Chloë, owner of Kala Body. We acknowledge...
Fayth SocialJul 18, 20213 minCold Water Dipping in Port Philip Bay Lately, I have been dipping my body, without a wetsuit, in Port Phillip Bay. Elwood, St Kilda and when not in a lockdown, further afield...
Fayth SocialJun 8, 20211 minOther Than Self Care, What Does a Pregnancy Massage do for Mums to be?The goal of a pregnancy massage is to help improve and reduce aches and pains related to pregnancy and to help the body prepare for...
Chloë ParsonsonSep 4, 20202 minWork From Home - 10 minute Yoga Routine for Desk WorkersTake a break during the lock down and give this 10 minute yoga routine a go to destress.