What is Mindfulness & Why Should I Be Mindful?
What is mindfulness? Do you find life buzzing by you in incredible speed? Are you living in the past wishing you could go back and change a few things? Do you have anxiety about the future and where you will be in five years? Is your mind feeling fried staring and relying on technology? Do you feel stress, guilt, tired and emotional. Are you not achieving or performing as well as you could or comparing good self to others? These are common themes that come up in my massage r