Updated: Jul 16, 2020
Not all massage is created equal. While we love the feeling of a relaxing holiday massage in a gorgeous tropical location, full body massages are more often about the experience than anything. In contrast, the outcome of Remedial Massage is less a full-body experience and more about helping you with specific concerns or goals.
As one of the most beneficial types of massage, a Remedial Massage can help improve your health and wellbeing in a myriad of ways. Through a process of assessment and treatment of the soft tissues of the body, Remedial Massage can assist in rehabilitation and pain management. But, that’s not all it can do. As well as pain relief, this restorative massage can provide a whole host of other advantages.
Here, we take you through some ways Remedial Massage can improve your health and wellbeing.
1. Relieve muscle aches and tension
You know the feeling the day after you’ve done a big workout at the gym and it feels like your body is 85 percent concrete? Stairs suddenly become a challenge and you’re walking like the Tin Man from the Wizard of Oz.
One of the most significant benefits of Remedial Massage is the power to relieve aches and pain. If you’re experiencing muscle soreness or tension, remedial massage can help your body recover faster. Even better, regular massage can prevent or reduce that post-gym feeling (known as delayed muscle soreness).
2. Improves your posture
Did you know that they’ve invented a term for the pain you feel in your neck from staring down at a screen all day? We use our phones so often now that text neck is a thing, and can result in pain in your neck, shoulders and back.
Remedial Massage can help to relieve this tension and improve your posture. And your Remedial Therapist can also give you tips on little exercises and stretches you can do throughout the day to avoid getting text neck, or other tension associated with sitting at a desk all day.
3. Helps you move better
We know that feeling good in your body is an important aspect of feeling happy. If you can move freely, you’re more likely to participate in those activities that make you feel good.
During your appointment, your therapist will ask you about any particular issues you have and then will work on those areas to relieve tension and improve functionality. This can be uncomfortable sometimes (although you should definitely speak up if you feel pain). But once we’ve worked deep into the fascia, you’ll walk taller and feel more mobile.
4. Improves your sleep
For those who are sleep deprived, finding the energy to carry out even the simplest tasks can be challenging. But, while many factors can affect sleep patterns, there are also several ways to help improve your rest. Remedial Massage is one such tool that can be useful for enhancing your sleep.
By reducing stress hormone levels in the body and promoting relaxation, Remedial Massage can leave you calmer and help you achieve a better night’s sleep. Likewise, massage can also help relieve any physical pain or tension that may be causing you to sleep poorly.
Discover the benefits of remedial massage and book an appointment online here