4 Ways Remedial Massage Can Improve Your Wellbeing

Updated: Jul 16, 2020

Not all massage is created equal. While we love the feeling of a relaxing holiday massage in a gorgeous tropical location, full body massages are more often about the experience than anything. In contrast, the outcome of Remedial Massage is less a full-body experience and more about helping you with specific concerns or goals.

As one of the most beneficial types of massage, a Remedial Massage can help improve your health and wellbeing in a myriad of ways. Through a process of assessment and treatment of the soft tissues of the body, Remedial Massage can assist in rehabilitation and pain management. But, that’s not all it can do. As well as pain relief, this restorative massage can provide a whole host of other advantages.

Here, we take you through some ways Remedial Massage can improve your health and wellbeing.

1. Relieve muscle aches and tension

You know the feeling the day after you’ve done a big workout at the gym and it feels like your body is 85 percent concrete? Stairs suddenly become a challenge and you’re walking like the Tin Man from the Wizard of Oz.

One of the most significant benefits of Remedial Massage is the power to relieve aches and pain. If you’re experiencing muscle soreness or tension, remedial massage can help your body recover faster. Even better, regular massage can prevent or reduce that post-gym feeling (known as delayed muscle soreness).

2. Improves your posture