Work From Home - 10 minute Yoga Routine for Desk Workers

By Megan - Kala Body Remedial Therapist and Ex-Yoga Instructor


I have designed this short sequence for desk workers in mind. Try this out in your lunch break for a quick stretch and reset.


This is also a great routine to break up the day for those of us finding ourselves on the sofa more than usual.


Yoga is great for the body and it's great for the mind too.


Try each pose/sequence for 30 seconds to 1 minute each for 1-2 rounds.


Note - Poses should not be painful. Not all poses are suitable for everyone if you are experiencing back problems proceed with caution or seek medical advice before attempting.



Cat/Cow (Chakravakasana) This is a great pose to bring flexibility to the spine. Make sure your shoulders are in line with the wrists and your hips are in line with your knees. Arch your back while you inhale, round your back while you exhale.


Cobra Pose (Bhujangasana) This pose is a great pose