Pre-Race & Recovery Massage
Kala Body will help you get in your best physical shape possible before your upcoming marathon or race.
Benefits of Pre Race & Recover Massage
Reduced muscle soreness from training
Lengthens muscles for performance
Helps reduce pain
Balances hormones by reducing cortisol
Improves blood flow and circulation
Improved mental focus
Here are some essential questions we have answered when it comes to pre-race & recovery massage.
How many massages required before a race?
We recommend at least three remedial massages before your event.
When is the latest I should get a pre-race massage?
Three days before the event we recommend your last massage should be at the latest. If you do book the day before, we recommend a light pressure massage to avoid injury.
Best time to get a recovery massage after a race?
It is recommended to have a massage at least 24 hours after your run.