Take a break during the lock down and give this 10 minute yoga routine a go to destress.

The foods we eat can have a major impact on how we feel. Learn how to improve your health and wellbeing with our guide to eating for wellnes

Discover how remedial massage can improve your wellbeing and health with Kala Body. From pain relief to mood enhancement, these are the top

Do have stress and commit to things that don't serve you. What if I told you you can achieve a successful and fulfilling life doing what you love? What if you could start right now? Join me and many others who have stopped limiting themselves and have started 'doing'. See my personal journey here Here are 10 tips that inspired me and helped me find my life's purpose as a Remedial Massage Therapists and Business Health Leader. Top Tip 1. Create a Vision Board This is fun and e

What is mindfulness? Do you find life buzzing by you in incredible speed? Are you living in the past wishing you could go back and change a few things? Do you have anxiety about the future and where you will be in five years? Is your mind feeling fried staring and relying on technology? Do you feel stress, guilt, tired and emotional. Are you not achieving or performing as well as you could or comparing good self to others? These are common themes that come up in my massage r