The foods we eat can have a major impact on how we feel. Learn how to improve your health and wellbeing with our guide to eating for wellness.

The first week of June is International Haemochromatosis Awareness Week. This genetic disorder affects thousands of Australians; yet, it is under diagnosed leading to serious health complications that could be prevented with early detection and treatment.

Kala Body foun...

One of the things we find with our expecting clients is that they often feel a disconnect between themselves and their bodies. With so many physiological and psychological changes happening all at once, it can be hard to reconcile the various feelings happening all at...

Discover how remedial massage can improve your wellbeing and health with Kala Body. From pain relief to mood enhancement, these are the top remedial massage benefits.