Lately, I have been dipping my body, without a wetsuit, in Port Phillip Bay. Elwood, St Kilda and when not in a lockdown, further afield...

The goal of a pregnancy massage is to help improve and reduce aches and pains related to pregnancy and to help the body prepare for...

Take a break during the lock down and give this 10 minute yoga routine a go to destress.

Are you stuck for ideas for your Dad? Feel like he has everything he needs? If you have answered yes, we feel you. It seems that everyone...

Working from home got you feeling extra pain? We have a simple chin exercise that can help with Neck Pain associated with working at home.

We are so excited to have Megan come on board. Learn more about Megan in her lovely video. #newemployee #kalabodywindsor...

Did you know there are added benefits of having a massage in the morning?

With mask wearing becoming mandatory from 11.59pm Wednesday 22nd July 2020 in Melbourne, if you are caught out and have not managed to...

One of the things we find with our expecting clients is that they often feel a disconnect between themselves and their bodies. With so...

The foods we eat can have a major impact on how we feel. Learn how to improve your health and wellbeing with our guide to eating for wellnes

The first week of June is International Haemochromatosis Awareness Week. This genetic disorder affects thousands of Australians; yet, it...

We are so lucky to have a trained Aromatherapist who is also a Remedial Therapist, instroducing Mamie. Mamie has been kind enough to give...

Find out what a therapist thinks makes a good remedial therapist. The answer will surprise you.

We take your through a typical first Remedial Massage treatment.

Find out what is new at Kala Body as we see the light at the end of the tunnel during this Covid-19 pandemic.

Each year it gets harder to find the perfect gift, but Kala Body can help. Mum's have to be the best managers of life. They give birth to...

We often get asked...what is sports massage!? Essentially, Sports Massage falls under the umbrella term “Remedial Massage” - which refers...

Discover how remedial massage can improve your wellbeing and health with Kala Body. From pain relief to mood enhancement, these are the top

Quitting my job and a chance trip to Bali I made an unlikely discovery that would change my direction in life. Quitting my retail job of...

Do have stress and commit to things that don't serve you. What if I told you you can achieve a successful and fulfilling life doing what...