How to Empower Your Health by Eating for Wellness

Updated: Sep 16, 2020

The foods we eat have a massive impact on our health and wellbeing. So, when we eat well, we feel good. But, when we eat badly, we can feel tired, stressed, and even unwell. Of course, eating for wellness isn’t always as easy as it seems. While all of us want what’s best for our bodies, conflicting advice and diets can get in the way. So, how do you know what’s right for you?


Diets come in many shapes and forms. However, they’re all about restricting and controlling what you eat. As such, they can be both beneficial and potentially dangerous.

For many people, restricting certain elements in their diet can have positive outcomes. For example, many Irritable Bowel Syndrome sufferers turn to low-FODMAP diets for relief. Others who have sought to improve their health or lose weight, have embraced the sugar-free diet with successful results.

Health fact: FODMAPs, an abbreviation of Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are a collection of molecules found in food that are poorly absorbed by some people.

But, while diets can help, they can also harm. Being overly restrictive with certain foods and food groups can prevent your body from receiving vital nutrients, which can significantly affect your health and wellbeing.